Satipaṭṭhāna: How to Cultivate Both Samatha & Vipassanā
Update: 2024-07-04
Description
In this episode you'll learn:
- How emotions can derail us
- How meditation helps us solve our thinking problem
- How calming emotions helps us act more skillfully
- How to calm these emotions by calming the body and calming the mind
- What is samādhi
- The transition from satipaṭṭhāna to samādhi through the seven factors of awakening
- How deeper levels of concentration help us understand the process of experience
- How understanding the process of experience with wisdom and knowledge helps put an end to suffering and attain liberation
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