When life smacks you down, overwhelm takes over and you are THAT close to hitting the fuck-it button and falling off the wagon again…

What can you do?

Join me and Matt Strong, from the Physique Collective Team as we dissect how you can remain cool, calm and collected and ensure you keep making progress even when the shit really feels like it’s hit the fan.

We dive into how to create a winner's mindset and, more importantly, how you can implement this into your life too.

You’ll also hear about:

• Why facing negatives, fears and worries can actually improve your mindset.


• The things you must focus on right now to control your situation, even if things have rapidly gone south.


• How to get perspective and recognise what you are experiencing right now and make it less daunting.

You can find Matt on Instagram at @matt_physiquecollective and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/

You can find me on YouTube or Instagram at @coachedbymillie

Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter