Turning Pain into Power
Update: 2021-12-11
Description
In this episode I had the pleasure of being joined by Louise Harwood, women's figure competitor and online coach, to discuss how bodybuilding has allowed her to channel her mental health struggles into becoming the strong-minded and physically strong figure athlete that she is today.
We explain in-depth how training hard and acknowledging that you DO have a choice in life, can allow many people to cope with their mental health struggles in a manner which is not self-sabotaging.
You can find Louise on Instagram at @louise_lhfitness
You can find me on YouTube or Instagram at @coachedbymillie
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