Description
A bit of a different take on self-care....
S2 Episode 18 - 35 Lessons
2023-03-0126:55
S2 E17
2023-02-0721:55
Season 2 Ep 16
2023-01-2524:39
S2 E15 - Special Guest Kirk Miller
2022-10-3150:06
S2 E14 - Dismantling unrealistic body standards with Todd Masterson
2022-08-2529:28
S2 E13 How expectations are ruining your life
2022-08-1921:25
Season 2 Ep 12 - Friends & Family - The Missing Link To Progress
2022-08-1121:12
Rainbows, Religion and Rugby League
2022-08-0329:52
season 2 ep 10 - Overcoming shame
2022-07-2838:59
Season 2 - Ep 9 - How To Stay Lean On Holiday
2022-07-2123:15
Season 2 - Ep 8 - Living a life without limits
2022-07-1523:15
Season 2 - Ep 7 - Special Guest: Joel Wood
2022-07-0726:03
Season 2 Ep 5 - What is Summer going to look like for you
2022-06-2312:45
Season 2 Ep 3 - Self Care
2022-06-0914:47
Season 2 Ep 2 - Living an Authentic Life
2022-06-0216:43
Season 2 Ep 1 - Transformations
2022-05-2635:58
E24 - Life After Lockdown
2021-07-0716:52
E23- Steroids
2021-06-3013:11
E22 - Attacks on Gay Confidence
2021-06-2316:50
Episode 21 - PRIDE
2021-06-1613:23
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes