Seed oils - a valid cause for concern, or more nutrition consipiracy theory?
Update: 2025-05-12
Description
Recently, it seems that there's a new demon in the nutrition-sphere, we're all ditching seed oils in favour of coconut oil, butter, beef tallow and ghee.
But is this really what the evidence suggests?
Are we doing ourselves a disservice by replacing polyunsaturated fatty acids with saturated fatty acids?
This episode is a deep dive into several studies that look at what the body of evidence has to say.
Instagram: @lauren_pt
Email: laurencolemanpt@gmail.com
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