Ask yourself these questions this week and start writing them down in your daily journal.



1. What did you do this morning that made you smile or laugh?

2. What did you listen to? Music etc that made you smile and laugh?

3. What do you eat this toning that nourished your body and made you feel light?



Share with us your comments.



A #selfcareroutine goes beyond our physical body and encompasses all layers of our being: physical, energetic (vital life force), mental, emotional & spiritual. Your self care routine needs to address all these layers to nourish your complete being and create balance and harmony within.



To contact Geraldine:



https://www.linkedin.com/in/geraldinehardy/



@_geraldinehardy



To sign up for her online course:

www.geraldinehardy.com



#selflove #selfdevelopment #selfdiscipline #nutrition #youarewhatyoueat #panchamayamodel #upanishads #yogicphilosophy #modernyogi #monacolifestyle #monacohealthylifestyle #monacowellbeing #monacolifedifferent