Alison Wheeler has a unique perspective on fostering resilience within the yachting industry. Drawing on her experiences in occupational therapy, business coaching, and athletics, she emphasises the importance of self-care and trust in oneself to stay positive and healthy. Her book "Living From the Inside Out" metaphorically holds the key to building resilience, noting the power of positive thinking, mindfulness and incorporating structure and rituals into one's daily routine.



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thealisonwheeler.com



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