Self-Comparison
Update: 2025-07-15
Description
On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on your mental health and self-esteem. We'll talk about the theory behind it and how you can stop doing it.
If you have questions, concerns or feedback please reach out to us at dhbhs.media@hitchcock.org
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