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Self-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. 

• Practicing self-compassion means treating yourself with the same kindness you would offer a friend
• Common signs of negative self-talk include phrases like "I already messed up, I might as well continue" and "I don't have the willpower"
• Self-compassion doesn't mean giving up on your goals, but rather giving yourself grace during setbacks
• Social media can contribute to unrealistic expectations and negative self-comparison
• Focus on tracking body composition and non-scale victories rather than fixating on weight
• Identifying the root causes of emotional eating helps develop healthier coping strategies
• Pausing and asking "what do I really need right now?" can interrupt emotional eating patterns
• Replacing negative thoughts with constructive alternatives builds a healthier mindset
• Weight loss is a lifelong journey, not a race with arbitrary deadlines
• Building sustainable habits is more important than achieving rapid results

For a free downloadable healthy weight loss grocery list and guide, visit melissametri.com or find Melissa on Instagram @theweightlossdietitian.

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