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We explore the science of inflammation and its profound impact on skin health with Dr. Ebru, immunologist and founder of Avexena skincare. This eye-opening conversation reveals how chronic inflammation silently accelerates skin aging and what you can do about it through nutrition, lifestyle, and science-backed skincare approaches.

• Understanding "inflammaging" - the connection between low-grade chronic inflammation and accelerated skin aging
• How stress, pollution, poor diet and harsh skincare trigger hidden inflammation
• Why excess sugar consumption damages collagen through glycation
• Anti-inflammatory foods that support skin health: vitamin C-rich fruits, omega-3 sources, antioxidant-rich berries
• Creating a balanced morning and evening skincare routine with fewer, more effective products
• The gut-brain-skin connection and how stress reduction directly benefits skin
• Why following TikTok skincare trends and 10-step routines may damage skin health
• Dr. Ebru's personal non-negotiables for skin health: quality cleansing, hydration, and simplicity
• Details on Avexena's latest innovation: a multi-function LED and radiofrequency device

Visit www.avexena.com to learn more about Dr. Ebru's science-backed, anti-inflammatory skincare solutions.

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