Self Regulation and the Relaxation Response
Update: 2020-04-20
Description
As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.
You can find us at:
https://www.facebook.com/fusionhealthradio/
https://www.facebook.com/autoimmunehealthsolutions/
https://autoimmunehealthsolutions.com/
Enjoy!
As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.
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