Self-awareness before Mindfulness.

Update: 2021-07-14

Description

Without understanding yourself, you can’t embark on a journey into mindfulness. Knowing your strength and weaknesses will help improve and also tune you better into this beautiful space.

Comments

In Channel

HAPPINESS VS PLEASURE

2022-03-1305:54

THERAPY STORYTELLING

2024-05-2409:19

How Storytelling creates an Impact

2024-05-1710:28

Becoming the part…merging into it.

2021-09-0909:43

Practice makes one perfect.

2021-08-3108:01

Just one task at a time…

2021-08-2505:07

Follow your hand

2021-08-1803:51

Beginning of the inner-self

2021-08-0106:15

Conscious act of doing things.

2021-07-2401:50

Self-awareness before Mindfulness.

2021-07-1403:22

Journey of Mindfulness - Mindful Awareness

2021-07-1103:22

Emotions dictate our health

2025-04-1712:20

Story from the Upanishad

2025-03-2103:50

Mind is the driver

2024-08-2213:24

Laws of Attraction - Emotions

2024-08-0815:06

Feeling with your brain

2024-08-0106:26

The Swedish Death Cleaning

2024-07-2525:44

Heirloom Clutter

2024-07-1810:02

SALE CLUTTER

2024-07-1214:55

Eliminating clutter - Memory gifts.

2024-07-0411:42

00:00

Self-awareness before Mindfulness.

Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.

#box-pro-ellipsis-176662916779779{-webkit-line-clamp:2;}Self-awareness before Mindfulness.

Self-awareness before Mindfulness.

Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.

Self-awareness before Mindfulness.