Self care sessions, special place visualisation
Description
In this episode of Self Care Sessions, you'll be guided through a special place visualisation—a simple yet powerful exercise to help you find calm and relaxation whenever you need it.
This technique, typically used in EMDR therapy, helps create a mental sanctuary where you feel safe and at peace.
Whether you're a young person managing stress or a parent/carer supporting others, this practice can be a valuable tool for self-care.
Take a deep breath, find a quiet space, and join us in this guided relaxation.
If you're interested in EMDR we offer sessions for adults and adolescents through The Family Futures Wellbeing Hub, email us for a free consultation wellbeinghub@familyfutures.co.uk
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Created and produced by Charlotte Mumford
United States
