DiscoverThe Family Futures PodcastSelfcare sessions, body tracking (discomfort in the body)
Selfcare sessions, body tracking (discomfort in the body)

Selfcare sessions, body tracking (discomfort in the body)

Update: 2023-08-03
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Description

Welcome to the Family Futures Podcast series, selfcare sessions. Selfcare you can do anywhere.




This session is a somatic experience body tracking session with Jay Vaughan MBE, CEO & Registered Manager.


(Dramatherapist, Theraplay Practitioner & Supervisor, Somatic Experience Practitioner & Dyadic Developmental Psychotherapist)


Like and subscribe for podcast updates, and if you’d like to know more about family futures, you can visit our website www.familyfutures.co.uk



Created and produced by Charlotte Mumford

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Selfcare sessions, body tracking (discomfort in the body)

Selfcare sessions, body tracking (discomfort in the body)

Family Futures UK