Sensory Series: Proprioception Part 2
Update: 2024-11-29
Description
Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation.
Ideas discussed in this episode:
1. Carry a weighted backpack while walking
2. Weight Lifting
3. Foam roller, massage gun, or massage chair
4. Knitted weighted blankets
If you are interested in being a guest on the podcast send me an email at parentingwhileautistic@gmail.com.
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