Sensory Series: Using Music to Regulate
Update: 2024-12-06
Description
Today we discuss how to use music playlists to help regulate mood and energy. Utilizing specific playlists can help you get out of meltdowns and move from a sad, low energy, or depressed mood to a happier more energetic state.
If you are interested in being a guest on the show send me an email at parentingwhileautistic@gmail.com.
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