Series 2, Episode 13 - Dr. Melissa Sonners: Nervous System Regulation, Cycle Syncing & Biohacking for Women
Description
In this conversation, Dr. Melissa Sonners, shares her inspiring journey from battling neurological Lyme disease to becoming a leader in nervous system regulation. She emphasizes the importance of listening to our bodies and the whispers of our intuition, especially for high-performing women. The discussion covers practical strategies for integrating self-care into busy lives, understanding cycle syncing, and the significance of micro breaks. Dr. Melissa also highlights the role of daydreaming and expansive vision in regulating the nervous system, as well as the unique challenges women face during perimenopause. The conversation concludes with insights on biohacking tools that support brain and hormonal health.
Takeaways
- Listening to our bodies is crucial for health.
- Self-care should be integrated into daily life.
- Cycle syncing helps women understand their hormonal changes.
- Micro breaks can enhance clarity and reduce stress.
- Daydreaming is a powerful tool for creativity and relaxation.
- Perimenopause is an opportunity for self-discovery and intuition.
- Creating a 'sit spot' can aid in establishing calmness.
- Nature serves as a great regulator for our nervous system.
- Consistency in practices retrains our nervous system.
- Biohacking tools can support overall wellness and hormonal balance.
You can find more on Dr. Melissa below:
- Be Inspired Mama podcast
- https://www.instagram.com/beinspiredmama/
https://www.drmelissasonners.com/
United States
