Being vulnerable is something none of us look forward to doing, we don't want to be perceived as weak or expose ourselves to getting hurt. At some points it is indeed necessary to truly let people in so that we can indeed we can get the help we need and deserve. I had the great pleasure of interviewing Kevin Palmieri of Next Level University where he shares his own personal experiences on being vulnerable. https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=f83d30f95e4c444f

Resources:

Suicide Hotline: https://988lifeline.org

Number: 988

Church Info:

https://www.youtube.com/@dmvicc

Therapy Resources:

https://therapyforblackmen.org

https://therapyforblackgirls.com

https://www.psychologytoday.com/us

https://www.betterhelp.com