Finding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways

Church Info:

https://dmvicc.org

Therapy Resources:

Suicide Hotline: https://988lifeline.org

Number: 988

https://nami.org/Home

https://therapyforblackmen.org

https://therapyforblackgirls.com

https://www.psychologytoday.com/us

https://www.betterhelp.com