Do you want tips to help you destress and decompress during stressful work times? Peyton and Eileen are here with a minisode with a bunch of ideas to help all the freelancers and corporate workers get in a better mindset!

Here are the tips we discuss in length in this episode!

• After work 30 min “wind-down” 

  
  





• Taking time after work to set up your to-dos for the next days, clean up your office, last email responses etc

  
  

• Have something to look forward to after work that YOU want to do

  
  





• Read a book, do some self-care, go out with friends, whatever it is - just have something that takes your focus that is important/feels good to you

  
  

• Set an “off-time” and stick to it

  
  





• Commit to a time where you “clock out” at the end of the day, or when you take breaks during the day, don’t be working on the side.

  
  

• Physical activity

  
  





• Whether you go for a walk or do your workout then, it can help calm you down after work

  
  





• Talk to a friend or family member, make plans

  
  





• Whether you call or facetime a friend or go hangout with a family member, doing something that takes you out of work mode will help you check out

  
  





• Make lists

  
  





• It feels so good to have all your to-do’s listed out and cross them off when they’re accompished. You will feel very productive and it’s good for your mindset.

  
  

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The Workin’ on the Weekends Podcast covers topics on social media marketing, freelance marketing and millennial and Gen Z corporate struggles.