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Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevates cortisol levels throughout the body, triggering a cascade of harmful effects that manifest as stubborn belly fat, compromised immunity, metabolic slowdown, and even cellular damage.

What separates anxiety from stress? While anxiety often paralyzes us through exaggerated fear, appropriate levels of stress can sometimes motivate action. Yet our bodies respond identically whether we're experiencing "positive" stress (like planning a wedding) or negative stress (like financial troubles), flooding our systems with stress hormones that, over time, compromise our wellness.

The body's response to chronic stress explains why college students fall ill after finals week or why professionals catch colds immediately following major project completions. Your immune system, suppressed during high-stress periods, finally reveals the strain it endured once you allow yourself to relax. This pattern isn't coincidental—it's a predictable outcome of cortisol's effects on immunity.

Managing stress effectively requires a multifaceted approach. Regular movement—even a simple daily walk outdoors—works wonders for clearing the mind while reducing stress hormone levels. Proper nutrition with all six essential nutrients builds physiological resilience. Quality sleep allows your body to regenerate and process daily stressors. And perhaps most importantly, talking with others about your challenges provides perspective that can transform overwhelming situations into manageable ones.

Take time today for your wellness—whether through movement, nutrition, rest, or connection. Your body's response to stress may be automatic, but your approach to managing it remains entirely within your control. For moms seeking additional support, join our upcoming Moms who Flourish wellness event or reach out about one-on-one mentorship opportunities. Remember, stress isn't going anywhere—but with the right strategies, it doesn't have to manage your health.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly