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Some conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. When devastating events shake our communities, we're reminded that wellness extends beyond nutrition and exercise—it reaches into how we connect with one another as human beings.

Sharing my experience attending a local tribute and prayer vigil after recent national events, I was struck by a profound yet simple truth spoken that night: "We shouldn't be on one side or the other of anything. We should all be on the human side." Those words have stayed with me as I've contemplated what healing looks like for our communities. The sight of diverse people gathered together, holding candles and flashlights in solidarity, offered a glimpse of what's possible when we step beyond our differences.

This episode is an invitation to reconsider how we engage with each other, especially across differences. Much like a marriage doesn't dissolve at the first disagreement, our social fabric requires patience, understanding, and willingness to listen. The smallest gestures—a smile to a stranger, a moment of connection at the grocery store—can be revolutionary acts of wellness in a fractured world. We don't know everyone's story, but kindness bridges gaps that arguments never will. In your wellness journey today, consider how extending humanity to others might be the most healing practice of all.

If this resonated with you, please share Words of Wellness with someone who might need this message. I'd love to hear your thoughts—reach out through the contact information in the show notes. Until next time, do something for your wellness today, and remember that we accomplish so much more together than apart.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly