Texting your ex... a useful healing device or a one-way ticket to the pits of emotional hell? That's the topic of debate on this weeks episode of In All Honesty as Michelle is joined by author, podcaster and comedian Sofie Hagen to explore what happens when we 'give in' to the devil on our shoulder and send that first "Hey, what you up to?".

Sofie, whose latest book "Will I Ever Have Sex Again?" is out now, believes in confronting the urge head-on... if you want to text your ex, then do it! Michelle couldn't feel any differently, preferring to protect yourself from what may lay on the other side. Along the way, they uncover post break-up coping mechanisms for managing emotional connections.

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