Simple Self Awareness Exercise

Update: 2016-04-21

Description

This short exercise lays the groundwork for developing your awareness. It's simple, effective and builds a strong foundation through practice.

Comments

In Channel

Developing Our Inner Sense

2025-05-1742:16

Our Resource of Resilience

2025-03-1832:47

Finding Balance in the Seeing of Self and Other

2025-02-1325:59

Inside Out: Skills, Parts and Your Practice

2024-01-0934:00

How It All Connects

2023-12-0324:35

Our Connection to Well Being

2023-05-0617:16

Mapping Stress

2023-03-1323:18

Exploring Balance in our Life

2022-07-03--:--

Growing Equal Ground in a Big World

2022-03-0618:33

To See and Be Seen

2021-11-1523:08

The Practice of Active Listening

2021-08-2121:34

The Metaphor of Bridges

2021-05-1722:57

The Relational Nature of Words

2021-02-2327:01

Radical Embodiment

2021-02-08--:--

Inner Landscape and Navigational Skills

2019-04-23--:--

Self Kindness Continued

2017-06-0816:47

One of the Most Important Life Skills: Self Kindness

2017-06-0121:35

Choosing a Perspective

2016-07-2314:02

Getting to Know Comfort

2016-06-1211:51

Simple Self Awareness Exercise

2016-04-2107:23

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Simple Self Awareness Exercise

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Simple Self Awareness Exercise

Sound Body Wisdom

Simple Self Awareness Exercise