In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.

Dr Wright’s Website:

www.drvondawright.com

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(00:00 ) Intro

(01:22 ) Early Career in Oncology and Transition to Orthopaedics

(04:35 ) Biggest Challenges of Becoming an Orthopaedic Surgeon

(06:39 ) Life Expectancy Trends in the U.S.

(07:17 ) Understanding the Aging Process

(12:17 ) How Men and Women Age Differently

(14:04 ) The Connection Between Muscles, Bones, and the Brain

(18:26 ) Best Practices for Bone Health

(21:47 ) Essential Bone Health Tips for Your Late 20s and Early 30s

(25:15 ) Recovering Physically and Mentally After Injury

(26:28 ) Zoe Ad

(27:55 ) Understanding Lower Heart Rates During Base Training Workouts

(33:00 ) Why It’s Never Too Late to Start Exercising

(33:55 ) Shocking Percentage of Americans Who Don’t Exercise

(34:29 ) The Average Daily Time Spent Sitting

(37:15 ) Tips for Staying Active With a Desk Job

(38:44 ) How Sleep Impacts Physical and Mental Health

(41:45 ) Understanding Menopause and Its Effects

(47:09 ) How Talking About Menopause Can Support Others

(48:27 ) Key Takeaways

Sponsored by:

ZOE - https://zoe.com and use code DAVINA10

SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com

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