The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
Description
In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.
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(00:00 ) Intro
(01:05 ) Rangan's Early Career
(04:00 ) The Role of Preventative Medicine
(07:23 ) Connecting With People Who Need Help
(10:29 ) Overcoming Back Pain: Rangan's Journey
(13:28 ) The Power of Doing Things for Yourself
(19:00 ) Understanding Burnout
(19:39 ) Managing Stress Responses
(25:22 ) The Link Between Stress and Sex Drive
(28:13 ) Importance of Alone Time
(30:31 ) Identifying and Managing Micro Stressors
(39:53 ) Fiverr Ad
(40:43 ) Why Everyone's Health Journey Is Unique
(49:29 ) Achieving Inner Peace
(58:11 ) Life-Changing Advice From Rangan
(01:00:55 ) Exploring Spirituality
(01:03:03 ) The Shift Toward an Individualistic Society
(01:06:26 ) Reflections on Death and Dying
(01:09:48 ) Healing Through Community Support
(01:12:31 ) Finding Freedom in Sacrifice
(01:16:05 ) Insights From Rangan's Book
(01:18:53 ) Davina's Final Thoughts
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