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Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help.

This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.

Related resources

• The Wheel of Consent diagram PDF
• How to play the 3-minute game
• Betty’s website, bettymartin.org

Timestamps

(00:00 ) Introduction to the Wheel of Consent

(03:08 ) What is consent? 

(08:25 ) What does the Wheel of Consent do? 

(10:25 ) Redefining “receiving” and “giving” 

(12:21 ) ADHD, and talking about consent

(17:34 ) How to figure out what you actually want

(23:14 ) The 3-minute game

(29:26 ) “Putting up with” touch

(31:26 ) The “shadow sides” of the Wheel of Consent

(35:17 ) Where you can find Betty and more Wheel of Consent resources

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give