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Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder. 

This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation. 

Related resources

• ADHD and rejection sensitive dysphoria (RSD)
• Jess’ website, jessdubose.com
• I Don’t Hate My Ex-Husband by Jess DuBose
• National Domestic Violence Hotline
• Rainn.org

Timestamps

(02:08 ) Why did Jess write her book?

(04:13 ) How does ADHD impact breaking up?

(05:19 ) Staying in a relationship because of people-pleasing

(07:42 ) Jess’ growth process: ASPIRE

(10:22 ) Guided meditation exercise about whether or not to break up with someone

(14:08 ) What can help you through a breakup

(19:32 ) Initiating the conversation to end a relationship

(24:10 ) How to avoid the impulse to backpedal during the breakup conversation

(27:37 ) Jess’ parting advice

(29:14 ) Where you can find Jess

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org.

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give