ADHD and: Shame
Description
Many women with ADHD often feel like they’re constantly fighting against a wave of shame. Whether it’s trying to meet demands at work or in the household, the emotional strain is often hidden beneath the surface.
In this episode, Dr. Monica Johnson explores the unique struggles women with ADHD face in managing shame. Watch as she offers strategies to help ADHD women foster healthier lives.
Related resources
Timestamps
(00:58 ) What is shame?
(01:44 ) How shame affects women with ADHD
(05:11 ) How to reduce shame
To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood.
We love to hear from our listeners. Email us at podcast@understood.org.
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
United States
