How do we make positive change in our lives?

What are the paths that we can walk to undo our previous patterns of thinking and behavior, and integrate in a new way of living in the world?  
One that is aligned with a strong set of core values and promotes meaning, fulfillment and inner harmony.

What makes changing so difficult? And how can we seek to change at a level deeper than just our habits to ensure that we will be able to cross that river and not look back?

How can we connect to our own internal guiding system to help us create a new future to strive towards and let go of the past?

Over the past year I have felt the weight of the consequences that come from refusing to change, of fighting against the flow of life and seeking to control it.
And it has forced me to make large alterations in my habits, lifestyle, perspective and identity.  

And in episode 2 of the Moonz Podcast, I dive into my own life experience, as well as the leading research into habit change, quantum physics, and psychology to build a road map to help you make the changes that you want in your life. So that you can improve your internal and external realities and become the best version of yourself.