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In this episode, we talk about giving back to our community by helping or donating to homeless shelters. your church, or anyone in need.  Next, we talk about praying or listening to religious music or listening to the Bible while working out in different ways: like Tai Chi or lifting weights.  Lastly, examine how to track your spiritual journey by time spent each day in prayer and reflection time using an app or journal.  Set a minimum goal each day to devote to God or to your Higher Power to achieve a better and more peaceful life.

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