Send us a text

In this episode, we learn the importance of stretching and incorporating it into our everyday life by doing the "Stretching Challenge" on a daily basis.  By making it into a challenge each day and counting, you can better track your progress in a similar way that a weightlifter tracks their repetitions.  Doing stand up versions of our your stretches helps to be able to do them at work, at home, or while walking around at a park.  Remember too that a "relaxed mind is a relaxed body." 

Support the show