DiscoverThe Red Delta Project PodcastSprinting Won’t Make You Jacked and Other Myths
Sprinting Won’t Make You Jacked and Other Myths

Sprinting Won’t Make You Jacked and Other Myths

Update: 2024-09-03
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Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will.


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Sprinting Won’t Make You Jacked and Other Myths

Sprinting Won’t Make You Jacked and Other Myths

Matt Schifferle