DiscoverWho Am I?Stage 2 Emotions : Who Do I Want to Be? 5 of 5
Stage 2 Emotions : Who Do I Want to Be? 5 of 5

Stage 2 Emotions : Who Do I Want to Be? 5 of 5

Update: 2025-09-02
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Description

Emotions

Managing and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation.


More ideas at Jenny Oyston - Home (weebly.com)

This podcast is based on the book Who Am I ?  published by partnership publishing

Building Blocks For Becoming Your Best Future Self

Contact jennyoyston@gmail.com to order

Book and Kindle version available from Amazon

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In Channel
Series Overview : Who Am I?

Series Overview : Who Am I?

2025-09-0209:02

Stage 1 An overview of Stage 1 : Who Am I? : 1 of 7

Stage 1 An overview of Stage 1 : Who Am I? : 1 of 7

2025-09-0209:02

Stage 1 Roles you play : Who Am I? : 2 of 7

Stage 1 Roles you play : Who Am I? : 2 of 7

2025-09-0206:13

Stage 1 Values you hold : Who Am I? : 3 of 7

Stage 1 Values you hold : Who Am I? : 3 of 7

2025-09-0205:23

Stage 1 The power of your beliefs : Who Am I? : 4 of 7

Stage 1 The power of your beliefs : Who Am I? : 4 of 7

2025-09-0207:13

Stage 1 Your Behaviour : Who Am I? : 5 of 7

Stage 1 Your Behaviour : Who Am I? : 5 of 7

2025-09-020-1:0-1:0-1

Stage 1 Emotions : Who Am I? : 6 of 7

Stage 1 Emotions : Who Am I? : 6 of 7

2025-09-0206:15

Stage 1 Summary of what we’ve done so far : Who Am I? : 7 of 7

Stage 1 Summary of what we’ve done so far : Who Am I? : 7 of 7

2025-09-0205:27

Stage 2 Change : introduction : Who Do I Want to Be? : 1 of 5

Stage 2 Change : introduction : Who Do I Want to Be? : 1 of 5

2025-09-0206:24

Stage 2 Physical Aspects : Who Do I Want to Be?: 2 of 5

Stage 2 Physical Aspects : Who Do I Want to Be?: 2 of 5

2025-09-0206:13

Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

2025-09-0206:23

Stage 2 Behaviour : Who Do I Want to Be? : 4 of 5

Stage 2 Behaviour : Who Do I Want to Be? : 4 of 5

2025-09-0209:17

Stage 2 Emotions : Who Do I Want to Be? 5 of 5

Stage 2 Emotions : Who Do I Want to Be? 5 of 5

2025-09-0207:58

Stage 3 How Do I Get There? podcast 1 of 1

Stage 3 How Do I Get There? podcast 1 of 1

2025-09-0207:25

Who Am I? : Series Overview : Who Am I? Who Do I Want to Be? How Do I Get There?

Who Am I? : Series Overview : Who Am I? Who Do I Want to Be? How Do I Get There?

2025-06-1009:02

An overview of Stage 1 : Stage 1 Who Am I? : 1 of 7

An overview of Stage 1 : Stage 1 Who Am I? : 1 of 7

2025-06-1009:02

Roles you play : Stage 1 Who Am I? : 2 of 7

Roles you play : Stage 1 Who Am I? : 2 of 7

2025-06-1006:13

Values you hold : Stage 1 Who Am I? : 3 of 7

Values you hold : Stage 1 Who Am I? : 3 of 7

2025-06-1005:23

The power of your beliefs : Stage 1 Who Am I? : 4 of 7

The power of your beliefs : Stage 1 Who Am I? : 4 of 7

2025-06-1007:13

Your Behaviour : Stage 1 Who Am I? : 5 of 7

Your Behaviour : Stage 1 Who Am I? : 5 of 7

2025-06-1009:03

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Stage 2 Emotions : Who Do I Want to Be? 5 of 5

Stage 2 Emotions : Who Do I Want to Be? 5 of 5

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