DiscoverWho Am I?Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5
Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

Update: 2025-09-02
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Thoughts & Beliefs

By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events. 

More ideas at Jenny Oyston - Home (weebly.com)


This podcast is based on the book Who Am I ?  published by partnership publishing

Building Blocks For Becoming Your Best Future Self

Contact jennyoyston@gmail.com to order

Book and Kindle version available from Amazon

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In Channel
Series Overview : Who Am I?

Series Overview : Who Am I?

2025-09-0209:02

Stage 1 An overview of Stage 1 : Who Am I? : 1 of 7

Stage 1 An overview of Stage 1 : Who Am I? : 1 of 7

2025-09-0209:02

Stage 1 Roles you play : Who Am I? : 2 of 7

Stage 1 Roles you play : Who Am I? : 2 of 7

2025-09-0206:13

Stage 1 Values you hold : Who Am I? : 3 of 7

Stage 1 Values you hold : Who Am I? : 3 of 7

2025-09-0205:23

Stage 1 The power of your beliefs : Who Am I? : 4 of 7

Stage 1 The power of your beliefs : Who Am I? : 4 of 7

2025-09-0207:13

Stage 1 Your Behaviour : Who Am I? : 5 of 7

Stage 1 Your Behaviour : Who Am I? : 5 of 7

2025-09-020-1:0-1:0-1

Stage 1 Emotions : Who Am I? : 6 of 7

Stage 1 Emotions : Who Am I? : 6 of 7

2025-09-0206:15

Stage 1 Summary of what we’ve done so far : Who Am I? : 7 of 7

Stage 1 Summary of what we’ve done so far : Who Am I? : 7 of 7

2025-09-0205:27

Stage 2 Change : introduction : Who Do I Want to Be? : 1 of 5

Stage 2 Change : introduction : Who Do I Want to Be? : 1 of 5

2025-09-0206:24

Stage 2 Physical Aspects : Who Do I Want to Be?: 2 of 5

Stage 2 Physical Aspects : Who Do I Want to Be?: 2 of 5

2025-09-0206:13

Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

2025-09-0206:23

Stage 2 Behaviour : Who Do I Want to Be? : 4 of 5

Stage 2 Behaviour : Who Do I Want to Be? : 4 of 5

2025-09-0209:17

Stage 2 Emotions : Who Do I Want to Be? 5 of 5

Stage 2 Emotions : Who Do I Want to Be? 5 of 5

2025-09-0207:58

Stage 3 How Do I Get There? podcast 1 of 1

Stage 3 How Do I Get There? podcast 1 of 1

2025-09-0207:25

Who Am I? : Series Overview : Who Am I? Who Do I Want to Be? How Do I Get There?

Who Am I? : Series Overview : Who Am I? Who Do I Want to Be? How Do I Get There?

2025-06-1009:02

An overview of Stage 1 : Stage 1 Who Am I? : 1 of 7

An overview of Stage 1 : Stage 1 Who Am I? : 1 of 7

2025-06-1009:02

Roles you play : Stage 1 Who Am I? : 2 of 7

Roles you play : Stage 1 Who Am I? : 2 of 7

2025-06-1006:13

Values you hold : Stage 1 Who Am I? : 3 of 7

Values you hold : Stage 1 Who Am I? : 3 of 7

2025-06-1005:23

The power of your beliefs : Stage 1 Who Am I? : 4 of 7

The power of your beliefs : Stage 1 Who Am I? : 4 of 7

2025-06-1007:13

Your Behaviour : Stage 1 Who Am I? : 5 of 7

Your Behaviour : Stage 1 Who Am I? : 5 of 7

2025-06-1009:03

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Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5

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