Static Gains: Unique Benefits of Isometrics with Danny Lum (#257)
Update: 2024-10-21
Description
In this episode I talk to Danny Lum about the unique benefits of isometric training, the differences to dynamic training and when and how to use isometrics to improve athletic performance, hypertrophy and tissue health.
Danny Lum PhD CSCS is the head of strength and conditioning at Singapore Sport Institute and a researcher with a focus on isometrics.
Danny on Instagram: https://www.instagram.com/dannylum82/
Damien on Instagram: https://www.instagram.com/damienzaid/
Danny's book on combining plyometrics and isometrics: https://www.dperformanceconcept.com/store/p/2t6bgf2ghebr234sj7pc86vt5mh1w8
Get the current sale +10% on everything else with code KRAFTRAUM on https://www.esn.com/discount/KRAFTRAUM
Save 5% with code KRAFTRAUM when shopping at https://www.simpleproducts.de/?partner=Kraftraum
Save 10% on https://aesparel.com with code KRAFTRAUM
Pump & Jump Trainingsprogramm für Sprungkraft und Hypertrophie: https://kraftraumshop.de/
Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon
Kaufe Merch und supporte den Podcast: https://kraftraumshop.de.
Lass dich von mir coachen: https://damienzaid.de/coaching
Folge mir auf Instagram: https://instagram.com/damienzaid
Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube
Danny Lum PhD CSCS is the head of strength and conditioning at Singapore Sport Institute and a researcher with a focus on isometrics.
Danny on Instagram: https://www.instagram.com/dannylum82/
Damien on Instagram: https://www.instagram.com/damienzaid/
Danny's book on combining plyometrics and isometrics: https://www.dperformanceconcept.com/store/p/2t6bgf2ghebr234sj7pc86vt5mh1w8
Get the current sale +10% on everything else with code KRAFTRAUM on https://www.esn.com/discount/KRAFTRAUM
Save 5% with code KRAFTRAUM when shopping at https://www.simpleproducts.de/?partner=Kraftraum
Save 10% on https://aesparel.com with code KRAFTRAUM
Pump & Jump Trainingsprogramm für Sprungkraft und Hypertrophie: https://kraftraumshop.de/
Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon
Kaufe Merch und supporte den Podcast: https://kraftraumshop.de.
Lass dich von mir coachen: https://damienzaid.de/coaching
Folge mir auf Instagram: https://instagram.com/damienzaid
Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube
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