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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts. 

Key Topics Discussed:

- Introduction of Co-host Russell Medeiros: Russell's recent activities and adventures, including a memorable canoe trip with his children.

- Personal Stories: Kevin’s snake wrangling experiences on his farm and a heartfelt story about volunteering with adaptive athletes at Life Rolls On.

- Olympic Opening Ceremony: A candid discussion about the controversial aspects of the recent Olympic opening ceremony and its broader cultural implications.

- Fitness on Vacation: Practical tips for maintaining fitness and nutrition while on vacation, including setting non-negotiable goals, staying active, and the importance of protein intake.

- Deload Weeks: The benefits of taking occasional breaks from intense workouts and how life events can naturally provide these breaks.

- Maintaining Healthy Habits: Encouragement to embrace healthy habits as a lifestyle, rather than a temporary effort, and the value of enjoying the process of becoming stronger and fitter.

Resources Mentioned:

- Life Rolls On: A nonprofit organization that helps adaptive athletes experience the joy of surfing.

- SilverEdgeFree.com: Free guide titled "Workout Anywhere" for those looking to maintain fitness while traveling.

- The Over 50 Lean Body Blueprint Facebook Group: A private group for ongoing support and discussion about healthy aging.

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