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In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life.

Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life.

Key Topics Covered:

• Dennis Poppe’s journey from reluctant participant to passionate pickleball advocate
• The incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellness
• Why pickleball is an inclusive and accessible sport, no matter your fitness level
• The history of pickleball and its rapid growth, especially among seniors
• Tips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball community
• How to prevent common pickleball injuries and play smart as you age

Whether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport!

Resources Mentioned in the Episode:

• US Senior Pickleball Association: Website
• PlayTime Scheduler: Website
• USA Pickleball: Website
• Facebook: US Senior Pickleball Association

Connect with PickleFit:

• Website:  www.mypicklefit.com
• Instagram: @mypicklefit 
• Podcast: The PickleFit Podcast

If you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review.

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