Welcome to another enlightening episode of The Relationship Pod! I'm Sarah Boutros, and today I’m flying solo to dive deep into the concept of self worth and the journey to building confidence and security in oneself. Having worked on my self worth since I was 17, I’m excited to share my personal experiences and insights with you.

In this episode, I cover:

- What it means to feel worthy

- Recognizing signs of low self worth

- My SSA Framework: Self Respect, Self Compassion, and Taking Action

- Practical steps to improve your self worth and break free from negative patterns

Through candid storytelling and practical advice, I aim to help anyone struggling with feelings of inadequacy to build a more confident and fulfilled life. I'll guide you on how to respect yourself, show self compassion, and take meaningful actions towards self-improvement.

Join me to discover actionable strategies that can kickstart your journey towards a healthier relationship with yourself. And don’t forget to check out my Healthy Relationships 101 course—it’s packed with everything you need to transform your self worth and relationships.