"I think even the idea of hope brings up all kinds of emotions for everybody...sometimes hope is like, yeah, I need hope, I want hope...! Other times it's like, I remember hope...but then disappointment happened, rejection, abandonment, failure, fill in the blank, whatever crushed us."

In this episode, we cover step two, the hope step. In order to get better, we have to be open to the idea of hope in order to get better. We also have to explore the idea of who our Higher Power is, a source of strength outside ourselves. At this point, we simply need to be curious: what if life could get better? What if there's a Higher Power that cares about me and wants to help me experience change?