In this episode of the Greater Culture Podcast, Brad chats with Stephen Scrobe, a former law enforcement officer turned health and wellness coach. They discuss Stephen's journey from law enforcement to health coaching, emphasizing the importance of self-care, mental resilience, and the impact of shift work on health.

Stephen shares his experiences with injuries, the challenges of balancing work and family, and the critical role of sleep in recovery and overall well-being. The conversation highlights the need for first responders to prioritize their health and wellness to better serve their communities. He shares insights on the evolution of training for tactical performance, the balance required in training, and the challenges faced during his transition from law enforcement to coaching.

Scrobe highlights the significance of rediscovering one's purpose and motivation in both personal and professional realms, advocating for consistency and the value of mentorship in achieving long-term goals.

You can follow Stephen on IG @stephenmpowers

Chapters

00:00 Introduction to Health and Wellness in Law Enforcement

03:01 The Journey from Law Enforcement to Health Coaching

05:57 The Importance of Self-Care for First Responders

09:00 Navigating Personal Health in Law Enforcement

11:56 The Impact of Shift Work on Health

17:49 Finding Balance Between Work and Family

23:49 The Role of Sleep in Health and Recovery

26:48 Lifestyle Changes Over Supplements

29:11 The Importance of Self-Reflection

30:38 Training for Tactical Performance

34:22 The Shift in Fitness Education

39:09 Finding Balance in Training

43:22 Transitioning from Law Enforcement

48:41 Rediscovering Purpose and Motivation