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Stop Bonking: Using Micro-fueling for Steady Energy

Update: 2025-10-09

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If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.

In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻

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Stop Bonking: Using Micro-fueling for Steady Energy

Plug Tone Audio | The Average Climber Podcast