Stop Lifting to Shrink!... Start Lifting to TRANSFORM
Update: 2025-06-04
Description
In todays episode coach Jordan is going to go over 8 strength training secrets that will transform, NOT shrink your body. We will dive into rest periods, the optimal amount of sessions to help you reach your body goals, and much more. ENJOY!
Want to transform your body? Dm me the word "TRANSFORM" on IG @coachjordaneastman
Steal the blueprint that has helped over 1,000 women transform their body! Click here!
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