Stop identifying with LABELS (they're holding you back)
Update: 2024-10-10
Description
Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity.
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Chapters
00:00 Let’s chat labels
01:21 Feel good moment
05:25 Reviewing & evaluating 2024
07:15 Benefits of labels
08:37 How labels can be harmful
12:06 Labels are self-fulfilling prophecies
15:04 Helpful journal prompts
19:38 Help me out!
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