Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines
Description
The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe.
Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world.
In this chat, we get stuck into:
- How to get out of a boring food rut
- Leah’s take on meal prepping
- How to stop feeling guilty as a mum
- The biggest challenges Leah’s faced in business
- What she’s teaching her daughter Gigi about having a healthy relationship with food
- How Leah keeps balanced with her movement and wellness routine
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
AND Leah has given us a very special code to use over at yesplshealth.com
Use the code: RACHELJAY10 for a cheeky discount
Find more on Leah at:
IG: @leahitsines
Website: leahitsines.com.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
The Core Club: thecoreclub.co
Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession
The post Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines appeared first on RACHEL JAY.
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