I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce Forward podcast, the wonderful Tiff Hall. You may recognise her from being one of the trainers on The Biggest Loser Australia or from her days on the TV show Gladiator. Tiff was also on board as a fitness expert on Chris Hemsworth’s app Centr.

Tiff shares so many wonderful insights in this ep as we delve into her ‘Bounce Forward’ philosophy, where it started and how simply posting a photo of herself in her undies with her postpartum body sparked a movement that so many women have resonated with.

In this ep, Tiff and I chat about;



* The moment Tiff decided to rebel against bounce back culture

* The role Tiff’s husband Ed Kavalee played in the Bounce Forward philosophy

* How Tiff mentally dealt with gaining 30-40kgs during each of her pregnancies

* The keys to loving your postpartum journey and body

* Having the unique perspective of being in a fit body and postpartum body

* The difference in self talk of being in a fit body and a postpartum body

* What you need to know about your core and how to train it

* Dealing with the pressure women face around their bodies

* The 3 hour reset rule (this is such a great one!!)

* Why the ‘All or Nothing’ attitude is your enemy



Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Tiff at:

IG: @tiffhall_xo

Website: mytxo.com

**Tiff’s new Fighter 2.0 program opens on the 16th of September.

Find out more at mytxo.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com