Today's Meditation travels to the edge of your stream of consciousness. Discover the water element in your body. Flow between breath, body, and mind. 

"The inner quality of water is coherence. Coming together, knitting together to create moisture right when you see one molecule or one drop of water touch another they merge they cohere and this is what creates flow. Your body is predominantly made of this element. Allow the consciousness of water to permeate your attention. That water element has the power to soften rocks, to even bore holes through density. We have not harnessed that power inside of us. Part of harmonizing our own internal elements is using these elements for healing. So, as we bring the breath and the water into deep alliance you can direct their softening wisdom at the places of density in your body."

Level: Advanced Beginner/Intermediate 

Previous experience with breath awareness meditation and stillness meditation recommended but not required. 

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