Strength Training for Longevity – How to Train for a Stronger, Healthier Future
Description
Summary
In this episode, I discuss the role of strength training in promoting longevity. Emphasising the importance of preserving muscle mass, improving bone density, and enhancing joint health to reduce fall risk in older adults. While acknowledging the benefits of muscle building, he also highlights the significance of cardiovascular fitness and cognitive function in overall health. The conversation encourages a balanced approach to fitness that includes resistance training, cardiovascular activities, and skill-based exercises, all while ensuring enjoyment in the process.
Chapters
00:00 Introduction to Strength Training for Longevity
02:21 The Importance of Muscle Mass and Bone Density
06:13 Joint Health and Fall Risk Reduction
09:29 Cardiovascular Health vs. Muscle Mass
11:45 Cognitive Function and Community in Fitness
12:40 Diverse Training Approaches for Longevity
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United States
