Stress, Burnout, and Recovery with Amelia Nagoski
Description
Amelia Nagoski, DMA, is the co-author for the New York Times Best Selling book Burnout: The Secret to Unlocking the Stress Cycle. She sits down with us for World Health Day to discuss the causes, health effects, and solutions to burnout and the stress cycle, and ways to start feeling better right away.
Learn more about the book, authors, and more: https://www.burnoutbook.net/
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Happy listening!
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Music from Uppbeat:https://uppbeat.io/t/soundroll/tropic... code: GLPUR3NGGBGJOW55
United States
