Stress Less, Live More: Actionable Tips for Reducing Stress

Update: 2024-10-20

Description

In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can start using today. Whether it's managing fight or flight response or making simple changes, this episode will empower you to stress less and live more.

Key Topics Discussed:

What stress is and how it can impact your health
The physical effects of prolonged symptoms on e.g. sleep and mental clarity
The imporance of recognising the signs and symptoms in yourself and others
How to implement stress management techniques
Stories and real-life examples to inspire others to take action

Actionable Steps:

Incorporate Mindfulness - deep breathing, meditation or a short walk
Prioritise Sleep: You might want to check out our episode called Sleep Like a Boss for more support on the sbject of sleep - we're getting great feedback about it.
Boost Your Nutrition: Particularly while stressed. If you need more support with this, we provide a lost cost Nutrition Boost online course via our website here
Movement - gentle movement like walking can balance your body during stressful times

Key Stats:

Up to 80% of people experience stress in the workplace
Prolonged stress increases the risk of chronic conditions such as heart disease and diabetes
Research shows that breathing techniques can lower cortisol

Resources:

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